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It is common to call soup a complete meal. While many cooking methods remove nutrients essential for vegetables, soups still retain the majority of vitamins and minerals. Soups are a healthy and nutritious meal. On you can learn more.

You can easily make soups at home.

Tomato Soup - A home made soup will be much fresher, and more nutritious than tinned and artificially powdered soups. Tomato soup
This fruit is rich in fibre, and also contains Vitamin C.

Gazpacho - A Spanish specialty, this soup is an alternative to tomato soup. Vitamin C is abundant in this soup.

Lentils are easy to prepare and make a great vegetarian option. Lentil Soups contain a lot of Iron, fibre and protein.

Chicken Soup and Broth: Both chicken broth and soup have been around since antiquity. Chicken soup, originally from China is thought to be a remedy for a runny nasal passage. This soup contains protein as well as Vitamin B.

The soup is Italian and made of lots of vegetables. Usually served with rice or pasta. The vegetables are rich in Vitamin C, fibres and proteins.

By using homemade stocks made from a combination of vegetables, fish, grains and pulses you can make a wide range of easy-to digest meals. A homemade stock can be made by cooking meat, vegetables or poultry with spices and herbs. The slow-cooking process helps concentrate flavors.
The most common soups are:

Tinned soups: The process of sterilising the soups eliminates their need for preservatives. Salt is usually included in tinned products. This amount will be displayed on their labels. The amount of nutrition in tinned food is less than that found in homemade soups. This is because the soups are cooked long and then canning.

Dryed Packet Soups Powders: Soups sold in packets and small sachets are usually higher in additives than those that can be found at home or tinned. Due to increased consumer demand, monosodium is being used less to flavor foods. Check the labels of commercial soups to see if they contain wheat-based thickeners.

Carton Soups: They are very similar to home-made soups, both in terms of quality and freshness. Carton Soups have been freshly made and are pasteurized, not heated to high temperatures like canned soups. They are healthier than tinned or powdered varieties. Carton soups that contain cream, milk or both may have a high calorie count. It is important to read the label.